FAQs

What is the Holistic Athlete Performance Lab (HAPL)?

How is this different from a typical sports camp?

How do you ensure athlete safety?

Are your coaches qualified?

What are your communication hours?

What if my child has an injury or condition?

Are meals provided?

What is the enrollment deadline?

What kind of results can we expect?

HAPL is a structured athlete development program focused on improving performance, building mental strength, and supporting long-term athlete health. We combine physical training, mental performance, and recovery systems into one complete program.

Who is this program for?

Our program is designed for athletes ages 12–18 who are serious about improving their performance, confidence, and overall development—regardless of sport.

What sports do you support?

We support all sports. Our training focuses on universal athletic qualities like speed, strength, agility, and decision-making that transfer across every sport.

What does a typical training day look like?

This is not a camp—it’s a structured development system.
We use:

  • Periodized training (build + deload phases)

  • Performance tracking

  • Mental performance training

  • Athlete journaling and reflection

How do you track athlete progress?

Do you include mental training?

What is the cost of the program?

Yes. Mental performance is a core part of our program.
Athletes learn:

  • Confidence building

  • Focus under pressure

  • Emotional regulation

  • Pre-performance routines

Will this help my child with confidence?

Each day includes:

  • Movement prep (mobility + activation)

  • Performance training (speed, strength, agility)

  • Skill & coordination work

  • Mental performance sessions

  • Recovery (breathwork, Pilates, reflection)

We track measurable performance metrics such as:

  • Sprint speed (10m, 20m)

  • Jump performance

  • Movement quality

Athletes also track:

  • Effort

  • Confidence

  • Mental growth

Absolutely. Many athletes leave with improved confidence, better communication skills, and a stronger sense of identity both in and out of sport.

Yes. Our staff includes experienced coaches with backgrounds in performance training, athlete development, and youth coaching.

How will I receive updates about my child?

Can you accommodate food allergies?

We provide structured communication through:

  • Email and text updates

  • Scheduled check-in windows

  • Athlete progress insights

Coaches are available:

  • Monday–Thursday: 9:00 AM – 3:00 PM

Meetings must be scheduled in advance.

Please notify us during registration.
We adjust training as needed to ensure your athlete can safely participate..

Yes. We provide:

  • Breakfast (family-style)

  • Catered lunch

Meals are designed to support performance, recovery, and energy levels.

Do you offer scholarships?

What is your refund policy?

What should athletes bring each day?

Safety is our top priority. We use:

  • Proper movement progressions

  • Close coaching supervision

  • Injury prevention strategies

  • Structured training environments

We make reasonable accommodations for allergies and dietary needs, but cannot guarantee a completely allergen-free environment.

Pricing varies by enrollment period:

  • Early Bird

  • Standard

  • Late Registration

Yes.
We offer a limited number of scholarships based on need and alignment with our mission. Please indicate scholarship request during registration. Scholarships will be announced June 2nd

Refunds are limited due to program capacity. Please contact us for specific details.

Enrollment deadlines are listed on the Registration page.
Spots are limited and filled on a first-come basis.

  • Water bottle

  • Athletic clothing

  • Proper footwear

  • Any required medical items

Can athletes stay after the program ends?

  • No. Athletes must be picked up at the designated end time unless registered for an approved event.

  • Athletes typically see improvements in:

    • Speed and athletic performance

    • Confidence and mindset

    • Movement quality and injury resistance